CRACKER BARREL, farm raised catfish platter

per 100 gram

Water52.32g
Energy266.0kcal
Energy1115.0kJ
Protein22.94g
Total lipid (fat)17.05g
Ash2.38g
Carbohydrate, by difference5.31g
Fiber, total dietary1.6g
Calcium, Ca43.0mg
Iron, Fe0.71mg
Magnesium, Mg34.0mg
Phosphorus, P470.0mg
Potassium, K434.0mg
Sodium, Na414.0mg
Zinc, Zn0.94mg
Copper, Cu0.048mg
Manganese, Mn0.075mg
Selenium, Se0.0??g
Thiamin0.112mg
Riboflavin0.09mg
Niacin3.06mg
Pantothenic acid0.61mg
Vitamin B-60.182mg
Vitamin B-123.1??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin K (phylloquinone)24.7??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated3.249g
8:00.007g
10:00.005g
12:00.012g
14:00.049g
15:00.006g
16:02.027g
17:00.018g
18:01.003g
20:00.051g
22:00.048g
24:00.02g
Fatty acids, total monounsaturated4.577g
14:10.001g
15:10.0g
16:1 undifferentiated0.084g
16:1 c0.081g
16:1 t0.003g
17:10.0g
18:1 undifferentiated4.354g
18:1 c4.267g
18:1 t0.087g
20:10.129g
22:1 undifferentiated0.006g
22:1 c0.006g
22:1 t0.0g
24:1 c0.004g
Fatty acids, total polyunsaturated7.612g
18:2 undifferentiated6.662g
18:2 n-6 c,c6.532g
18:2 CLAs0.028g
18:2 t not further defined0.102g
18:3 undifferentiated0.692g
18:3 n-3 c,c,c (ALA)0.679g
18:3 n-6 c,c,c0.013g
18:40.003g
20:2 n-6 c,c0.033g
20:3 undifferentiated0.049g
20:3 n-30.003g
20:3 n-60.046g
20:4 undifferentiated0.061g
20:5 n-3 (EPA)0.011g
22:40.016g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.067g
Fatty acids, total trans0.193g
Fatty acids, total trans-monoenoic0.09g
Fatty acids, total trans-polyenoic0.102g
Cholesterol67.0mg
Tryptophan0.25g
Threonine1.05g
Isoleucine1.1g
Leucine1.92g
Lysine2.2g
Methionine0.66g
Cystine0.23g
Phenylalanine0.95g
Tyrosine0.73g
Valine2.05g
Arginine1.46g
Histidine0.51g
Alanine1.36g
Aspartic acid2.36g
Glutamic acid3.61g
Glycine1.14g
Proline0.91g
Serine0.94g